Yesterday I ran 3 miles at the gym. Although rough at first, it got better, and faster. Today is a different story.
Today, my calves are burning like a thousand fires. The pads of my feet are missing several layers of skin. I need WD-40 for my knees, and the tin man feels like a closer descendant than anything else. My quads are stiff as rocks.
But, you know what? It was worth it and I can't wait to run another one and break 4 hours.
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